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SWEETLY Blueberry Baked Cheesecake

PREP TIME: 25 min
COOK TIME: 80 min
SERVINGS: 12
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SWEETLY Blueberry Baked Cheesecake
SWEETLY Blueberry Baked Cheesecake

INGREDIENTS

BASE
100 g almond flour
60 g SWEETLY Baking Sugar Substitute
125 g unsalted butter, chopped

FILLING
500 g cream cheese, chopped softened
450 g ricotta cheese
5 large eggs, beaten
100 ml freshly squeezed lemon juice
2 tbsp finely grated lemon zest
300 g SWEETLY Baking Sugar Substitute
125 g fresh blueberries

Method

Preheat the oven to 150°C.  Grease and line a 23 cm round spring-form tin with baking paper.

Place the almond flour, SWEETLY Baking Sugar Substitute and unsalted butter in the bowl of a food processor and process for one minute or until a rough dough forms. Using the back of a spoon, press the mixture into the base of the prepared tin evenly. Bake the base for 30 minutes or until golden and cooked. Set aside to cool in the fridge.

Use a hand held beater to make the filling. Whisk together the cream cheese and ricotta cheese until smooth. Slowly whisk in the beaten eggs, lemon juice and lemon zest. Finely whisk in the SWEETLY Baking Sugar Substitute until the mixture in smooth.

Pour the mixture over the cooked base and tap gently to remove any air bubbles. Sprinkle over the blueberries evenly and place in the center of the oven and bake for 50 minutes or until light golden and just set.

Turn the oven off and allow to cool for 50 minutes in the oven with the door closed. Remove from the oven and refrigerate until cold to serve.

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BAKING SUGAR SUBSTITUTE

INGREDIENTS

Erythritol (Non-nutritive sweetener), Fibre (Inulin), Cellulose powder, Acacia gum, Rice starch, Steviol glycosides (Non-nutritive sweetener), Flavouring. 

*Excessive consumption may have a laxative effect.

TYPICAL NUTRITIONAL INFORMATION (as packed)

Serving Size: 1 tbsp (10 g)

NUTRIENT

Per 100 g

Per Serving
1 tbsp (10 g)

Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
   Of which total sugar (g)
Total fat (g)
   Of which saturated fat (g)
      Trans fat (g)
      Monounsaturated (g)
      Polyunsaturated (g)
Dietary fibre* (g)
Total Sodium (mg)

180
43
0.7
4
0.6
0.1
< 0.1
0
< 0.1
< 0.1
4.9
22

18
4
< 0.1
< 1
< 0.1
< 0.1
< 0.1
0
< 0.1
< 0.1
0.5
2

*Analysis done according to the AOAC 991.43 method.

SUGAR SUBSTITUTE

LOOKS & TASTES JUST LIKE SUGAR

INGREDIENTS

Erythritol (Non-nutritive sweetener), Fibre (Inulin), Cellulose powder, Acacia gum, Rice starch, Steviol glycosides (Non-nutritive sweetener), Flavouring.

*Excessive consumption may have a laxative effect.

TYPICAL NUTRITIONAL INFORMATION (as packed)

Serving Size: 1 tsp / 1 stick (4.5 g)

NUTRIENT

Per 100 g

Per Serving
4.5 g

% NRV**
per serving

Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
  Of which total sugar (g)
Total fat (g)
  Of which saturated fat (g)
    Trans fat (g)
    Monounsaturated (g)
    Polyunsaturated (g)
Cholesterol (mg)
Dietary fibre* (g)
Total Sodium (mg)

101
24
0.4
0
0.0
<0.1
0.0
0.0
0.0
0.0
0
0.0
15

305
73
11.7
4
2.1
0.6
0.3
0.0
0.2
0.1
<2
0.9
94



0









*   Analysis done according to the AOAC 991.43 method.
** NRV = Nutrient Reference Values for individuals 4 years and older per serving.

ICED COFFEE
PROTEIN SHAKE

AVAILABLE PACK SIZES

SWEETLY™ Iced Coffee Protein Shake Powder is available in either 450g Tubes, 1kg resealable pouches, and convenient single serving sachets. SWEETLY™ Protein Shakes are widely available throughout South Africa and abroad in conventional retail, online channels and in specialty food service distribution.

450g TUBE

DELICIOUSLY DESIGNED NUTRITION

25 x 30g
SACHET DISPENSER BOX

DELICIOUSLY DESIGNED NUTRITION

COMING SOON

1kg
RESEALABLE POUCH

DELICIOUSLY DESIGNED NUTRITION

INGREDIENTS

Whey protein isolate (Milk) (42%), Sugar substitute (Erythritol* [Non-nutritive sweetener], Fibre [Inulin], Steviol glycosides [Non-nutritive sweetener]), Whey powder (Milk), Espresso powder (6.5%), Stabilizer, Flavouring, Vitamins: Vitamin A (Retinol Palmitate), Vitamin C (Ascorbic acid), Vitamin D3 (Cholecalciferol), Vitamin E (Tocopherol), Vitamin B1 (Thiamine HCL), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine HCL), Vitamin B9 (Folic Acid), Vitamin B12 (Cobalamin), Minerals: Ferrous Fumarate, Zinc Sulphate, Copper Sulphate, Selenium AAC, Potassium Iodide.

Contains: Cows Milk.
*Excessive consumption may have a laxative effect.

AMINO ACID PROFILE

Amino Acid

Per 30 g serving

Alanine
Arginine
Aspartic Acid
Cysteine
Glutamic Acid
Glycine
Histidine*
Hydroxyproline
Isoleucine*
Leucine*
Lysine*
Methionine*
Phenylalanine*
Proline
Serine
Threonine*
Tryptophan*
Tyrosine
Valine*

444 mg
351 mg
1107 mg
129 mg
1914 mg
204 mg
408 mg
6 mg
525 mg
1164 mg
1035 mg
198 mg
456 mg
654 mg
501 mg
516 mg
342 mg
201 mg
561 mg

*Essential Amino Acid

TYPICAL NUTRITIONAL INFORMATION (as packed)

Serving Size: 2 level scoops (30 g)

NUTRIENT

Per 100 g

Per serving 30 g

% NRV*
per serving

Prepared Shake** 30 g powder with
250 ml Low Fat 
(1.5%) Milk

Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
  Of which total sugar (g)
Total fat (g)
  Of which saturated fat (g)
    Trans fat (g)
    Monounsaturated (g)
    Polyunsaturated (g)
Cholesterol (mg)
Dietary fibre# (g)
Total Sodium (mg)

904
216
39.0
13
13.0
< 0.5
0.2
< 0.1
0.3
< 0.1
5
2.0
305

271
65
11.7
4
3.9
< 0.2
0.1
< 0.1
0.1
< 0.1
2
0.6
92



21%









781
186
22.5
15
13.9
<4.0
2.5
<0.3
1.1
<0.3
17
1.1
186

Vitamins

Vitamin A (µg) RE
Vitamin B1 (mg)
Vitamin B2 (mg)
Vitamin B3 (mg)
Vitamin B6 (mg)
Vitamin B9 (µg)
Vitamin B12 (µg)
Vitamin C (mg)
Vitamin D (µg)
Vitamin E (mg) α-TE 

887
1.3
1.7
22.6
2.9
510
4
136.0
15
19.0

266
0.4
0.5
6.8
0.9
153
1
40.8
5
5.7

30%
33%
40%
42%
51%
38%
55%
41%
30%
38%

326
0.4
0.9
7.0
1.0
166
2
43.0
5
5.9

Minerals

Calcium (mg)
Copper (mg)
Iodine (µg)
Iron (mg)
Selenium (µg)
Zinc (mg)

306.0
0.2
335
22.4
70
11.5

91.8
0.1
101
6.7
21
3.5

7%
6%
67%
37%
38%
31%

396.8
0.1
101
7.0
21
4.4

# Analysis done according to the AOAC 985.29 method.
* NRV = Nutrient Reference Values for individuals 4 years and older per serving.
** Calculated nutrient values.

CHOCOLATE
PROTEIN SHAKE

AVAILABLE PACK SIZES

SWEETLY™ Chocolate Protein Shake Powder is available in either 450g Tubes, 1kg resealable pouches, and convenient single serving sachets. SWEETLY™ Protein Shakes are widely available throughout South Africa and abroad in conventional retail, online channels and in specialty food service distribution.

450g TUBE

DELICIOUSLY DESIGNED NUTRITION

25 x 30g
SACHET DISPENSER BOX

DELICIOUSLY DESIGNED NUTRITION

COMING SOON

1kg
RESEALABLE POUCH

DELICIOUSLY DESIGNED NUTRITION

INGREDIENTS

Whey protein isolate (Milk) (40%), Sugar substitute (Erythritol* [Non-nutritive sweetener], Fibre [Inulin], Steviol glycosides [Non-nutritive sweetener], Flavouring), Cocoa powder (21%), Whey powder (Milk),Stabilizer, Flavouring, Salt, Vitamins: Vitamin A (Retinol Palmitate), Vitamin C (Ascorbic acid), Vitamin D3 (Cholecalciferol), Vitamin E (Tocopherol), Vitamin B1 (Thiamine HCL), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine HCL), Vitamin B9 (Folic Acid), Vitamin B12 (Cobalamin), Minerals: Ferrous Fumarate, Zinc Sulphate, Copper Sulphate, Selenium AAC, Potassium Iodide.

Contains: Cows Milk.
*Excessive consumption may have a laxative effect.

AMINO ACID PROFILE

Amino Acid

Per 30 g serving

Alanine
Arginine
Aspartic Acid
Glutamic Acid
Glycine
Histidine*
Hydroxyproline
Isoleucine*
Leucine*
Lysine*
Methionine*
Phenylalanine*
Proline
Serine
Threonine*
Tryptophan*
Tyrosine
Valine*

561 mg
357 mg
1458 mg
2430 mg
270 mg
312 mg
25.2 mg
723 mg
1503 mg
1056 mg
291 mg
561 mg
882 mg
621 mg
648 mg
228 mg
498 mg
756 mg

*Essential Amino Acid

TYPICAL NUTRITIONAL INFORMATION (as packed)

Serving Size: 2 level scoops (30 g)

NUTRIENT

Per 100 g

Per serving 30 g

% NRV*
per serving

Prepared Shake** 30 g powder with
250 ml Low Fat 
(1.5%) Milk

Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
  Of which total sugar (g)
Total fat (g)
  Of which saturated fat (g)
    Trans fat (g)
    Monounsaturated (g)
    Polyunsaturated (g)
Cholesterol (mg)
Dietary fibre# (g)
Total Sodium (mg)

1018
243
39.1
15
7.1
2.1
1.1
0.0
0.8
0.2
<5
3.0
315

305
73
11.7
4
2.1
0.6
0.3
0.0
0.2
0.1
<2
0.9
94



21%









815
194
22.5
15
12.1
4.4
2.7
0.2
1.2
0.3
<17
1.4
188

Vitamins

Vitamin A (µg) RE
Vitamin B1 (mg)
Vitamin B2 (mg)
Vitamin B3 (mg)
Vitamin B6 (mg)
Vitamin B9 (µg)
Vitamin B12 (µg)
Vitamin C (mg)
Vitamin D (µg)
Vitamin E (mg) α-TE 

900
1.2
1.3
16.0
1.7
400
2
100.0
17
15.0

270
0.4
0.4
4.8
0.5
120
1
30.0
5
4.5

30 %
30 %
30 %
30 %
30 %
30 %
30 %
30 %
33 %
30 %

330
0.5
0.8
5.1
0.6
133
2
32.5
5
4.7

Minerals

Calcium (mg)
Copper (mg)
Iodine (µg)
Iron (mg)
Selenium (µg)
Zinc (mg)

253.1
0.9
150
18.0
55
11.0

75.9
0.3
45
5.4
17
3.3


30 %
30 %
30 %
30 %
30 %

380.9
0.3
45
5.7
17
4.3

# Analysis done according to the AOAC 991.43 method.
* NRV = Nutrient Reference Values for individuals 4 years and older per serving.
** Calculated nutrient values.

VANILLA
PROTEIN SHAKE

AVAILABLE PACK SIZES

SWEETLY™ Vanilla Protein Shake Powder is available in either 450g Tubes, 1kg resealable pouches, and convenient single serving sachets. SWEETLY™ Protein Shakes are widely available throughout South Africa and abroad in conventional retail, online channels and in specialty food service distribution.

450g TUBE

DELICIOUSLY DESIGNED NUTRITION

25 x 30g
SACHET DISPENSER BOX

DELICIOUSLY DESIGNED NUTRITION

COMING SOON

1kg
RESEALABLE POUCH

DELICIOUSLY DESIGNED NUTRITION

INGREDIENTS

Whey protein isolate (Milk) (42%), Sugar substitute (Erythritol* [Non-nutritive sweetener], Fibre [Inulin], Steviol glycosides [Non-nutritive sweetener]), Whey powder (Milk), Stabilizer, Flavouring, Vanilla powder, Vitamins: Vitamin A (Retinol Palmitate), Vitamin C (Ascorbic acid), Vitamin D3 (Cholecalciferol), Vitamin E (Tocopherol), Vitamin B1 (Thiamine HCL), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine HCL), Vitamin B9 (Folic Acid), Vitamin B12 (Cobalamin), Minerals: Ferrous Fumarate, Zinc Sulphate, Copper Sulphate, Selenium AAC, Potassium Iodide.

Contains: Cows Milk.
*Excessive consumption may have a laxative effect.

AMINO ACID PROFILE

Amino Acid

Per 30 g serving

Alanine
Arginine
Aspartic Acid
Cysteine
Glutamic Acid
Glycine
Histidine*
Hydroxyproline
Isoleucine*
Leucine*
Lysine*
Methionine*
Phenylalanine*
Proline
Serine
Threonine*
Tryptophan*
Tyrosine
Valine*

468 mg
384 mg
1059 mg
195 mg
1929 mg
225 mg
408 mg
18 mg
543 mg
1212 mg
1113 mg
201 mg
474 mg
684 mg
531 mg
519 mg
258 mg
198 mg
579 mg

*Essential Amino Acid

TYPICAL NUTRITIONAL INFORMATION (as packed)

Serving Size: 2 level scoops (30 g)

NUTRIENT

Per 100 g

Per serving 30 g

% NRV*
per serving

Prepared Shake** 30 g powder with
250 ml Low Fat 
(1.5%) Milk

Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
  Of which total sugar (g)
Total fat (g)
  Of which saturated fat (g)
    Trans fat (g)
    Monounsaturated (g)
    Polyunsaturated (g)
Cholesterol (mg)
Dietary fibre# (g)
Total Sodium (mg)

896
214
38.1
15
15.0
< 0.5
< 0.1
< 0.1
< 0.1
< 0.1
5
< 1.0
326

269
64
11.4
5
4.5
< 0.2
< 0.1
< 0.1
< 0.1
< 0.1
2
< 0.3
98



20 %









779
185
22.2
16
14.5
< 4.0
< 2.5
< 0.3
< 1.1
< 0.3
17
< 0.8
192

Vitamins

Vitamin A (µg) RE
Vitamin B1 (mg)
Vitamin B2 (mg)
Vitamin B3 (mg)
Vitamin B6 (mg)
Vitamin B9 (µg)
Vitamin B12 (µg)
Vitamin C (mg)
Vitamin D (µg)
Vitamin E (mg) α-TE 

534
0.8
1.7
20.7
1.9
529
5
113.5
19
16.3

160
0.2
0.5
6.2
0.6
159
2
34.1
6
4.9

18%
19%
40%
39%
34%
40%
65%
34%
37%
33%

220
0.3
0.9
6.5
0.7
171
3
36.6
6
5.1

Minerals

Calcium (mg)
Copper (mg)
Iodine (µg)
Iron (mg)
Selenium (µg)
Zinc (mg)

337.0
1.6
94
20.4
72
10.9

101.1
0.5
28
6.1
22
3.3

8%
53%
19%
34%
39%
30%

406.1
0.5
28
6.4
22
4.2

# Analysis done according to the AOAC 985.29 method.
* NRV = Nutrient Reference Values for individuals 4 years and older per serving.
** Calculated nutrient values.

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