NUTRIENT
Per 100 g
Per Serving
1 tbsp (10 g)
Prepared Chocodrink*:
20 g powder with 200 ml Fat Free Milk
CHOCOLATE PROTEIN SAUCE
1 cup cream
4 x 25ml scoop SWEETLY Chocolate Protein Shake Powder
2 tbsp SWEETLY Sugar Substitute
1 tbsp unsalted butter – optional
CHOCOLATE PROTEIN PANCAKES
3 large eggs, free-range or organic
1 cup milk
1 banana
1 tsp NOMU Vanilla Essence or Extract or Paste
1 tbsp baking powder
1 cup almond flour
1 cup gluten-free oats (or the flour of your choice)
3 x 25ml scoop SWEETLY Chocolate Protein Shake Powder
3 tbsp SWEETLY Sugar Substitute or Baking Sugar
1 tbsp unsalted butter, melted
Unsalted butter to grease pan
TO SERVE
Full cream natural yoghurt or Sugar-free ice-cream
Chocolate Protein Sauce
SWEETLY Cinnamon Sugar Substitute Shaker (or SWEETLY Vanilla Sugar Substitute Shaker)
Sliced bananas (optional)
SAUCE
Begin by making the sauce. Gently heat the cream in a small saucepan over medium heat but do not allow to boil. Whisk the SWEETLY Chocolate Protein Shake Powder and SWEETLY Sugar Substitute into the cream until smooth and creamy and the sugar has dissolved. Remove from the heat and whisk in the butter for added glossiness – pour into a jug and place some cling film or baking paper directly onto the surface of the sauce so that it does not form a skin. Allow to cool to your desired temperature and thickness. The cooler it gets, the thicker the sauce becomes.
CHOCOLATE PROTEIN PANCAKES
Place all the pancake ingredients in a Nutribullet and simply whizz up for a few seconds until smooth.
Heat a heavy-based, non-stick pan over low to medium heat, lightly grease with unsalted butter.
Pour 3 measures of the batter onto the heated pan, leaving room between them to spread. When bubbles appear on the surface of the pancakes, flip them over. Cook until puffed and beautifully browned on both sides. Serve immediately, topped with a dollop of full cream natural yoghurt or ice-cream, a drizzle of protein chocolate sauce and a generous sprinkling of cinnamon or vanilla sugar.
TIP
Feel free to adjust the sweetness of the sauce to suit your taste by adding more SWEETLY Sugar Substitute, especially if you don’t have SWEETLY Cinnamon Sugar Substitute to sprinkle as this does add an extra layer of sweetness.
© SWEETLY | A brand new South African food innovation by NOMU
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Sugar substitute (Erythritol* [Non-nutritive sweetener], Fibre (Inulin), Steviol glycosides [Non-nutritive sweetener]), Cocoa powder** (28%), Foaming agent [Non-hydrogenated vegetable fat (coconut), Skimmed milk powder (Milk), Whey powder (Milk), Stabilizer], Whey powder (Milk), Full cream milk powder (Milk), Stabilizer.
*Excessive consumption may have a laxative effect.
**Rainforest Alliance Certified™
TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving Size: 20 g powder
NUTRIENT
Per 100 g
Per Serving
1 tbsp (10 g)
Prepared Chocodrink*:
20 g powder with 200 ml Fat Free Milk
Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
Of which total sugar (g)
Total fat (g)
Of which saturated fat (g)
Trans fat (g)
Monounsaturated (g)
Polyunsaturated (g)
Cholesterol (mg)
Dietary fibre# (g)
Total Sodium (mg)
947
227
10.9
14
12.1
9.7
8.0
<0.1
1.2
0.5
6
15.4
134
189
45
2.2
3
2.4
1.9
1.6
0.0
0.2
0.1
1
3.1
27
497
119
9.4
13
11.6
2.3
1.8
0.0
0.4
0.1
1
3.1
115
# Analysis done according to the AOAC 985.29 method.
*Calculated nutrient values.
Erythritol (Non-nutritive sweetener), Fiber (Inulin), Vanilla powder (1%), Steviol glycosides (Non-nutritive sweetener), Natural Flavouring.
*Excessive consumption may have a laxative effect.
TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving Size: 1 tsp (4.5 g)
NUTRIENT
Per 100 g
Per Serving
4.5 g
% NRV**
per serving
Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
Of which total sugar (g)
Total fat (g)
Of which saturated fat (g)
Trans fat (g)
Monounsaturated (g)
Polyunsaturated (g)
Cholesterol (mg)
Dietary fibre* (g)
Total Sodium (mg)
108
26
0.5
0
0.3
<0.1
0.0
0.0
0.0
0.0
0
0.0
11
5
1
< 0.1
0
0.1
< 0.1
0.0
0.0
0.0
0.0
0
0.0
1
–
–
0
–
–
–
–
–
–
–
–
–
–
* Analysis done according to the AOAC 991.43 method.
** NRV = Nutrient Reference Values for individuals 4 years and older per serving.
Erythritol (Non-nutritive sweetener), Fiber (Inulin), Cinnamon (10%),Steviol glycosides (Non-nutritive sweetener), Natural Flavouring.
*Excessive consumption may have a laxative effect.
TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving Size: 1 tsp (4.5 g)
NUTRIENT
Per 100 g
Per Serving
4.5 g
% NRV**
per serving
Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
Of which total sugar (g)
Total fat (g)
Of which saturated fat (g)
Trans fat (g)
Monounsaturated (g)
Polyunsaturated (g)
Cholesterol (mg)
Dietary fibre* (g)
Total Sodium (mg)
103
25
0.7
0
0.4
< 0.1
0.0
0.0
0.0
0.0
0
0.0
21
5
1
< 0.1
0
0.1
< 0.1
0.0
0.0
0.0
0.0
0
0.0
1
–
–
0
–
–
–
–
–
–
–
–
–
–
* Analysis done according to the AOAC 991.43 method.
** NRV = Nutrient Reference Values for individuals 4 years and older per serving.
Erythritol (Non-nutritive sweetener), Fibre (Inulin), Cellulose powder, Acacia gum, Rice starch, Steviol glycosides (Non-nutritive sweetener), Flavouring.
*Excessive consumption may have a laxative effect.
TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving Size: 1 tbsp (10 g)
NUTRIENT
Per 100 g
Per Serving
1 tbsp (10 g)
Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
Of which total sugar (g)
Total fat (g)
Of which saturated fat (g)
Trans fat (g)
Monounsaturated (g)
Polyunsaturated (g)
Dietary fibre* (g)
Total Sodium (mg)
180
43
0.7
4
0.6
0.1
< 0.1
0
< 0.1
< 0.1
4.9
22
18
4
< 0.1
< 1
< 0.1
< 0.1
< 0.1
0
< 0.1
< 0.1
0.5
2
*Analysis done according to the AOAC 991.43 method.
Erythritol (Non-nutritive sweetener), Fibre (Inulin), Cellulose powder, Acacia gum, Rice starch, Steviol glycosides (Non-nutritive sweetener), Flavouring.
*Excessive consumption may have a laxative effect.
TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving Size: 1 tsp / 1 stick (4.5 g)
NUTRIENT
Per 100 g
Per Serving
4.5 g
% NRV**
per serving
Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
Of which total sugar (g)
Total fat (g)
Of which saturated fat (g)
Trans fat (g)
Monounsaturated (g)
Polyunsaturated (g)
Cholesterol (mg)
Dietary fibre* (g)
Total Sodium (mg)
101
24
0.4
0
0.0
<0.1
0.0
0.0
0.0
0.0
0
0.0
15
5
1
0.0
0
0.0
0.0
0.0
0.0
0.0
0.0
0
0.0
1
–
–
0
–
–
–
–
–
–
–
–
–
–
* Analysis done according to the AOAC 991.43 method.
** NRV = Nutrient Reference Values for individuals 4 years and older per serving.
SWEETLY™ Iced Coffee Protein Shake Powder is available in either 450g Tubes, 1kg resealable pouches, and convenient single serving sachets. SWEETLY™ Protein Shakes are widely available throughout South Africa and abroad in conventional retail, online channels and in specialty food service distribution.
Whey protein isolate (Milk) (42%), Sugar substitute (Erythritol* [Non-nutritive sweetener], Fibre [Inulin], Steviol glycosides [Non-nutritive sweetener]), Whey powder (Milk), Espresso powder (6.5%), Stabilizer, Flavouring, Vitamins: Vitamin A (Retinol Palmitate), Vitamin C (Ascorbic acid), Vitamin D3 (Cholecalciferol), Vitamin E (Tocopherol), Vitamin B1 (Thiamine HCL), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine HCL), Vitamin B9 (Folic Acid), Vitamin B12 (Cobalamin), Minerals: Ferrous Fumarate, Zinc Sulphate, Copper Sulphate, Selenium AAC, Potassium Iodide.
Contains: Cows Milk.
*Excessive consumption may have a laxative effect.
Amino Acid
Per 30 g serving
Alanine
Arginine
Aspartic Acid
Cysteine
Glutamic Acid
Glycine
Histidine*
Hydroxyproline
Isoleucine*
Leucine*
Lysine*
Methionine*
Phenylalanine*
Proline
Serine
Threonine*
Tryptophan*
Tyrosine
Valine*
444 mg
351 mg
1107 mg
129 mg
1914 mg
204 mg
408 mg
6 mg
525 mg
1164 mg
1035 mg
198 mg
456 mg
654 mg
501 mg
516 mg
342 mg
201 mg
561 mg
*Essential Amino Acid
TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving Size: 2 level scoops (30 g)
NUTRIENT
Per 100 g
Per serving 30 g
% NRV*
per serving
Prepared Shake** 30 g powder with
250 ml Low Fat
(1.5%) Milk
Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
Of which total sugar (g)
Total fat (g)
Of which saturated fat (g)
Trans fat (g)
Monounsaturated (g)
Polyunsaturated (g)
Cholesterol (mg)
Dietary fibre# (g)
Total Sodium (mg)
904
216
39.0
13
13.0
< 0.5
0.2
< 0.1
0.3
< 0.1
5
2.0
305
271
65
11.7
4
3.9
< 0.2
0.1
< 0.1
0.1
< 0.1
2
0.6
92
–
–
21%
–
–
–
–
–
–
–
–
–
–
781
186
22.5
15
13.9
<4.0
2.5
<0.3
1.1
<0.3
17
1.1
186
Vitamins
Vitamin A (µg) RE
Vitamin B1 (mg)
Vitamin B2 (mg)
Vitamin B3 (mg)
Vitamin B6 (mg)
Vitamin B9 (µg)
Vitamin B12 (µg)
Vitamin C (mg)
Vitamin D (µg)
Vitamin E (mg) α-TE
887
1.3
1.7
22.6
2.9
510
4
136.0
15
19.0
266
0.4
0.5
6.8
0.9
153
1
40.8
5
5.7
30%
33%
40%
42%
51%
38%
55%
41%
30%
38%
326
0.4
0.9
7.0
1.0
166
2
43.0
5
5.9
Minerals
Calcium (mg)
Copper (mg)
Iodine (µg)
Iron (mg)
Selenium (µg)
Zinc (mg)
306.0
0.2
335
22.4
70
11.5
91.8
0.1
101
6.7
21
3.5
7%
6%
67%
37%
38%
31%
396.8
0.1
101
7.0
21
4.4
# Analysis done according to the AOAC 985.29 method.
* NRV = Nutrient Reference Values for individuals 4 years and older per serving.
** Calculated nutrient values.
SWEETLY™ Chocolate Protein Shake Powder is available in either 450g Tubes, 1kg resealable pouches, and convenient single serving sachets. SWEETLY™ Protein Shakes are widely available throughout South Africa and abroad in conventional retail, online channels and in specialty food service distribution.
Whey protein isolate (Milk) (40%), Sugar substitute (Erythritol* [Non-nutritive sweetener], Fibre [Inulin], Steviol glycosides [Non-nutritive sweetener], Flavouring), Cocoa powder (21%), Whey powder (Milk),Stabilizer, Flavouring, Salt, Vitamins: Vitamin A (Retinol Palmitate), Vitamin C (Ascorbic acid), Vitamin D3 (Cholecalciferol), Vitamin E (Tocopherol), Vitamin B1 (Thiamine HCL), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine HCL), Vitamin B9 (Folic Acid), Vitamin B12 (Cobalamin), Minerals: Ferrous Fumarate, Zinc Sulphate, Copper Sulphate, Selenium AAC, Potassium Iodide.
Contains: Cows Milk.
*Excessive consumption may have a laxative effect.
Amino Acid
Per 30 g serving
Alanine
Arginine
Aspartic Acid
Glutamic Acid
Glycine
Histidine*
Hydroxyproline
Isoleucine*
Leucine*
Lysine*
Methionine*
Phenylalanine*
Proline
Serine
Threonine*
Tryptophan*
Tyrosine
Valine*
561 mg
357 mg
1458 mg
2430 mg
270 mg
312 mg
25.2 mg
723 mg
1503 mg
1056 mg
291 mg
561 mg
882 mg
621 mg
648 mg
228 mg
498 mg
756 mg
*Essential Amino Acid
TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving Size: 2 level scoops (30 g)
NUTRIENT
Per 100 g
Per serving 30 g
% NRV*
per serving
Prepared Shake** 30 g powder with
250 ml Low Fat
(1.5%) Milk
Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
Of which total sugar (g)
Total fat (g)
Of which saturated fat (g)
Trans fat (g)
Monounsaturated (g)
Polyunsaturated (g)
Cholesterol (mg)
Dietary fibre# (g)
Total Sodium (mg)
1018
243
39.1
15
7.1
2.1
1.1
0.0
0.8
0.2
<5
3.0
315
305
73
11.7
4
2.1
0.6
0.3
0.0
0.2
0.1
<2
0.9
94
–
–
21%
–
–
–
–
–
–
–
–
–
–
815
194
22.5
15
12.1
4.4
2.7
0.2
1.2
0.3
<17
1.4
188
Vitamins
Vitamin A (µg) RE
Vitamin B1 (mg)
Vitamin B2 (mg)
Vitamin B3 (mg)
Vitamin B6 (mg)
Vitamin B9 (µg)
Vitamin B12 (µg)
Vitamin C (mg)
Vitamin D (µg)
Vitamin E (mg) α-TE
900
1.2
1.3
16.0
1.7
400
2
100.0
17
15.0
270
0.4
0.4
4.8
0.5
120
1
30.0
5
4.5
30 %
30 %
30 %
30 %
30 %
30 %
30 %
30 %
33 %
30 %
330
0.5
0.8
5.1
0.6
133
2
32.5
5
4.7
Minerals
Calcium (mg)
Copper (mg)
Iodine (µg)
Iron (mg)
Selenium (µg)
Zinc (mg)
253.1
0.9
150
18.0
55
11.0
75.9
0.3
45
5.4
17
3.3
–
30 %
30 %
30 %
30 %
30 %
380.9
0.3
45
5.7
17
4.3
# Analysis done according to the AOAC 991.43 method.
* NRV = Nutrient Reference Values for individuals 4 years and older per serving.
** Calculated nutrient values.
SWEETLY™ Vanilla Protein Shake Powder is available in either 450g Tubes, 1kg resealable pouches, and convenient single serving sachets. SWEETLY™ Protein Shakes are widely available throughout South Africa and abroad in conventional retail, online channels and in specialty food service distribution.
Whey protein isolate (Milk) (42%), Sugar substitute (Erythritol* [Non-nutritive sweetener], Fibre [Inulin], Steviol glycosides [Non-nutritive sweetener]), Whey powder (Milk), Stabilizer, Flavouring, Vanilla powder, Vitamins: Vitamin A (Retinol Palmitate), Vitamin C (Ascorbic acid), Vitamin D3 (Cholecalciferol), Vitamin E (Tocopherol), Vitamin B1 (Thiamine HCL), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine HCL), Vitamin B9 (Folic Acid), Vitamin B12 (Cobalamin), Minerals: Ferrous Fumarate, Zinc Sulphate, Copper Sulphate, Selenium AAC, Potassium Iodide.
Contains: Cows Milk.
*Excessive consumption may have a laxative effect.
Amino Acid
Per 30 g serving
Alanine
Arginine
Aspartic Acid
Cysteine
Glutamic Acid
Glycine
Histidine*
Hydroxyproline
Isoleucine*
Leucine*
Lysine*
Methionine*
Phenylalanine*
Proline
Serine
Threonine*
Tryptophan*
Tyrosine
Valine*
468 mg
384 mg
1059 mg
195 mg
1929 mg
225 mg
408 mg
18 mg
543 mg
1212 mg
1113 mg
201 mg
474 mg
684 mg
531 mg
519 mg
258 mg
198 mg
579 mg
*Essential Amino Acid
TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving Size: 2 level scoops (30 g)
NUTRIENT
Per 100 g
Per serving 30 g
% NRV*
per serving
Prepared Shake** 30 g powder with
250 ml Low Fat
(1.5%) Milk
Energy (kJ)
Energy (kCal)
Protein (g)
Glycaemic carbohydrate (g)
Of which total sugar (g)
Total fat (g)
Of which saturated fat (g)
Trans fat (g)
Monounsaturated (g)
Polyunsaturated (g)
Cholesterol (mg)
Dietary fibre# (g)
Total Sodium (mg)
896
214
38.1
15
15.0
< 0.5
< 0.1
< 0.1
< 0.1
< 0.1
5
< 1.0
326
269
64
11.4
5
4.5
< 0.2
< 0.1
< 0.1
< 0.1
< 0.1
2
< 0.3
98
–
–
20 %
–
–
–
–
–
–
–
–
–
–
779
185
22.2
16
14.5
< 4.0
< 2.5
< 0.3
< 1.1
< 0.3
17
< 0.8
192
Vitamins
Vitamin A (µg) RE
Vitamin B1 (mg)
Vitamin B2 (mg)
Vitamin B3 (mg)
Vitamin B6 (mg)
Vitamin B9 (µg)
Vitamin B12 (µg)
Vitamin C (mg)
Vitamin D (µg)
Vitamin E (mg) α-TE
534
0.8
1.7
20.7
1.9
529
5
113.5
19
16.3
160
0.2
0.5
6.2
0.6
159
2
34.1
6
4.9
18%
19%
40%
39%
34%
40%
65%
34%
37%
33%
220
0.3
0.9
6.5
0.7
171
3
36.6
6
5.1
Minerals
Calcium (mg)
Copper (mg)
Iodine (µg)
Iron (mg)
Selenium (µg)
Zinc (mg)
337.0
1.6
94
20.4
72
10.9
101.1
0.5
28
6.1
22
3.3
8%
53%
19%
34%
39%
30%
406.1
0.5
28
6.4
22
4.2
# Analysis done according to the AOAC 985.29 method.
* NRV = Nutrient Reference Values for individuals 4 years and older per serving.
** Calculated nutrient values.
41 Aviation Crescent, Airport City, 7490, Cape Town, South Africa
+27 21 386 2000 | hello@sweetly.co.za